So This Is Why You Should Be Massaging Your Feet Before Going To Sleep… Who Knew?

There have been an incredible amount of advances in modern medicine. But alternative medicine, with its rich history and holistic approach, continues to grow in popularity all over the world. One area in particular that has become so ubiquitous is massage therapy. Not only is it incredibly effective, it can also feel amazing, getting rid of your aches and pains, and easing stress.But how familiar are you with reflexology, which focuses on applying pressure to your feet and hands? [googlead]By stimulating nerves in your hands and feet, you can increase blood flow to different parts of your body. So instead of spending money on expensive pharmaceuticals, why not give try relieving back pain, headaches, and sleeping problems by simply massaging yourself in the comfort of your own home? Today, we’re going to focus on your feet… check out the video and foot reflexology chart below and let us know if you give this homeopathic solution a shot!

massagefoot

Source: Shutterstock


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