THIS Is What Happens To Your Body When You Eat Black-Spotted Bananas 2x Per Day For A Month

Bananas! Not only are these inexpensive fruits full of nutrients, they’re also delicious! It’s no wonder that they’re a favourite food for so many, including Elvis Presley and those adorable Minions. But because they’re so common and accessible, we often forget that bananas really are a super food. So while everyone else is rushing to the local specialty shop for the latest expensive food craze, maybe it’s time to give the humble banana another look. There’s a good chance that you already have some bananas sitting in your kitchen but what colour are they right now?

As bananas ripen, the yellow peel begins to turn brown and spotty. Eventually, it turns completely dark brown or even black, and we throw it away because we assume it’s rotten. 

But according to reports, the more dark patches a banana has, the riper it is, and the more cancer-fighting anti-oxidants it contains. Incredible! In addition, here are some of the other amazing things bananas can do for your body:

  1. Blood Pressure
    The potassium and low amounts of sodium in bananas help to lower your blood pressure and protect you against strokes and heart attacks.
  2. Energy
    Bananas are calorie dense and are a great snack before your workout. The vitamins, minerals, and glycemic carbohydrates will give your body the energy that it needs, and the potassium will also help prevent muscle cramps.
  3. Heartburn
    Need an antacid? Why not use an all-natural delicious solution? That’s right, bananas can provide the soothing relief that you need when you experience heartburn.
  4. Depression
    Bananas can help you fight depression because of its tryptophan, which helps boost your serotonin levels.
  5. Constipation
    Bananas have plenty of fibre to help you with your bowel movements!
  6. Nerves/PMS
    Feeling irritable or stressed out? Bananas are rich in B vitamins, which can help you calm your nerves.

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